Flatulence usually results from excess wind, constipation, or food intolerance. Handling conditions depends on the cause of the problem, but can be done by avoiding certain foods or drinks.
According to Rob Hobson's Healthspan Head of Nutrition, reducing soft drinks, sugary drinks, diet-labeled drinks, and alcoholic beverages is an effective way of prevention. He also suggested drinking enough water in a day.
"Don't drink too much before or during meals because it can dilute your digestive enzymes," Hobson said, as quoted from the Express page.
Foods that he thinks should be avoided when bloating are Brussels sprouts, onions, garlic, leeks, cabbage, radishes, fatty foods, apples, and watermelons. Chewing gum too often is also not recommended when flatulence.
A line of food should not be consumed or simply reduced in number gradually from the standard portion if it is a favorite food. Hobson said, the effect of bloating tends to disappear when the body is used to taking it.
Other tips that according to him can prevent flatulence is to chew food properly, which is 30 times for each mouthful. Avoiding stress or learning to overcome it also helps. Similarly, active exercise.
Patients can take daily probiotic supplements if necessary. It is also possible to use herbal plants such as cynara and dandelion based on history that have been used for centuries to treat digestive disorders.
According to Rob Hobson's Healthspan Head of Nutrition, reducing soft drinks, sugary drinks, diet-labeled drinks, and alcoholic beverages is an effective way of prevention. He also suggested drinking enough water in a day.
"Don't drink too much before or during meals because it can dilute your digestive enzymes," Hobson said, as quoted from the Express page.
Foods that he thinks should be avoided when bloating are Brussels sprouts, onions, garlic, leeks, cabbage, radishes, fatty foods, apples, and watermelons. Chewing gum too often is also not recommended when flatulence.
A line of food should not be consumed or simply reduced in number gradually from the standard portion if it is a favorite food. Hobson said, the effect of bloating tends to disappear when the body is used to taking it.
Other tips that according to him can prevent flatulence is to chew food properly, which is 30 times for each mouthful. Avoiding stress or learning to overcome it also helps. Similarly, active exercise.
Patients can take daily probiotic supplements if necessary. It is also possible to use herbal plants such as cynara and dandelion based on history that have been used for centuries to treat digestive disorders.
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