Flatulence usually results from excess wind, constipation, or food intolerance. Handling conditions depends on the cause of the problem, but can be done by avoiding certain foods or drinks.
According to Rob Hobson's Healthspan Head of Nutrition, reducing soft drinks, sugary drinks, diet-labeled drinks, and alcoholic beverages is an effective way of prevention. He also suggested drinking enough water in a day.
"Don't drink too much before or during meals because it can dilute your digestive enzymes," Hobson said, as quoted from the Express page.
Foods that he thinks should be avoided when bloating are Brussels sprouts, onions, garlic, leeks, cabbage, radishes, fatty foods, apples, and watermelons. Chewing gum too often is also not recommended when flatulence.
A line of food should not be consumed or simply reduced in number gradually from the standard portion if it is a favorite food. Hobson said, the effect of bloating tends to disappear when the body is used to taking it.
According to Rob Hobson's Healthspan Head of Nutrition, reducing soft drinks, sugary drinks, diet-labeled drinks, and alcoholic beverages is an effective way of prevention. He also suggested drinking enough water in a day.
"Don't drink too much before or during meals because it can dilute your digestive enzymes," Hobson said, as quoted from the Express page.
Foods that he thinks should be avoided when bloating are Brussels sprouts, onions, garlic, leeks, cabbage, radishes, fatty foods, apples, and watermelons. Chewing gum too often is also not recommended when flatulence.
A line of food should not be consumed or simply reduced in number gradually from the standard portion if it is a favorite food. Hobson said, the effect of bloating tends to disappear when the body is used to taking it.
