Almost everyone likes toast with extra cheese in it. But is cheese part of a healthy diet?
Most types of cheese contain salt and saturated fat. But it's also rich in protein and calcium, so what's the best? Avoiding cheese or eating it?
Republika also summarizes the reviews of experts, quoted from page Daily Mail, Wednesday (1/8). First, nutritionist from the University of South Australia Evangeline Mantzioris, said cheese contains a variety of nutritious components that need to be considered. Most of the components are calcium, protein and saturated fat also in other dairy products.
"Calcium is important for reducing the risk of osteoporosis, and protein is needed for tissue synthesis and repair, both of which provide clear health benefits," he said.
It's just that saturated fat in cheese is more controversial in terms of its role in the development of heart disease. But the consensus of a large study is that cheese is neutral, that is, it has no positive or negative effects.
Cheese is also a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes. "But remember that a serving of cheese (40g) has about 500-650 kj.If you try to lose weight or have heart disease, better ask your doctor You, "he said.
The second suggestion comes from nutrition experts, Newcastle University Clare Collins. He said someone who is allergic to dairy products is advised to consume cheese. Eating cheese can consistently maintain good health, and a delicious way to increase your intake of protein, calcium, and vitamin B12.
A review published in 2018 identified four studies that looked at cheese intake, and found a lower risk of heart disease due to increased cheese intake. Eating moderate amounts of cheese regularly can maintain good health.
Meanwhile Nutritionist, University of New South Wales Rebecca Reynolds believes cheese is good food. It is an important source of beneficial nutrients for omnivores and vegetarians, such as calcium.
In the United States, almost everyone eats cheese, about 17 kg per year. A third of Australians consume cheese mostly hard cheeses, such as cheddar.
Dairy products and alternatives are the core food group recommended in the Australian Diet Guidelines, it is recommended for people aged two and over to consume low fat alternatives (such as low fat cheddar cheese).
Most types of cheese contain salt and saturated fat. But it's also rich in protein and calcium, so what's the best? Avoiding cheese or eating it?
Republika also summarizes the reviews of experts, quoted from page Daily Mail, Wednesday (1/8). First, nutritionist from the University of South Australia Evangeline Mantzioris, said cheese contains a variety of nutritious components that need to be considered. Most of the components are calcium, protein and saturated fat also in other dairy products.
"Calcium is important for reducing the risk of osteoporosis, and protein is needed for tissue synthesis and repair, both of which provide clear health benefits," he said.
It's just that saturated fat in cheese is more controversial in terms of its role in the development of heart disease. But the consensus of a large study is that cheese is neutral, that is, it has no positive or negative effects.
Cheese is also a fermented food, containing bacteria or yeast, which contribute to healthy microbiomes. "But remember that a serving of cheese (40g) has about 500-650 kj.If you try to lose weight or have heart disease, better ask your doctor You, "he said.
The second suggestion comes from nutrition experts, Newcastle University Clare Collins. He said someone who is allergic to dairy products is advised to consume cheese. Eating cheese can consistently maintain good health, and a delicious way to increase your intake of protein, calcium, and vitamin B12.
A review published in 2018 identified four studies that looked at cheese intake, and found a lower risk of heart disease due to increased cheese intake. Eating moderate amounts of cheese regularly can maintain good health.
Meanwhile Nutritionist, University of New South Wales Rebecca Reynolds believes cheese is good food. It is an important source of beneficial nutrients for omnivores and vegetarians, such as calcium.
In the United States, almost everyone eats cheese, about 17 kg per year. A third of Australians consume cheese mostly hard cheeses, such as cheddar.
Dairy products and alternatives are the core food group recommended in the Australian Diet Guidelines, it is recommended for people aged two and over to consume low fat alternatives (such as low fat cheddar cheese).
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