7 Benefits of Yellow Pumpkin for Health

Pumpkin fruit turns out to have health benefits that are quite surprising for the human body. Reported via the Shape page, pure calories in pumpkins are only about 49 grams per cup. Other ingredients are 3 grams of fiber, 1 gram of protein, and 250 percent of vitamin A

Pumpkin occupies the top position of the six most nutritious foods in autumn. "But this is confirmed only in pure or fresh pumpkin, not canned pumpkin," said the Nutritionist and Owner of Happy Slim Healthy Jenna A Werner, RD.

Here are seven extraordinary pumpkin benefits and are rarely known in general.

Helps Digestion

Pumpkin is a good source of fiber, and can make a person feel full to encourage healthy digestion. In fact, pumpkin can reduce the risk of obesity.

In a journal of Nutrients, pumpkins are said to slow down the absorption of carbohydrates, and include a source of natural sugars. Like hydrated fruits and vegetables, an average pumpkin made of water or about 90 percent is beneficial for normal bowel movements.

Regulate Blood Pressure

Pumpkin is a source of potassium and antioxidants that contribute to heart health. The nutrition fact panel says that there are lots of oil in pumpkin seeds.

Pumpkin seed oil can help prevent high blood pressure, and can reduce the already high levels. Don't hesitate to add pumpkin to the diet menu.

Reducing Cancer Risk

Contains vitamin A and C, and iron makes pumpkin can be called a protector of cancer cells. In particular, pumpkin can reduce the risk of prostate, breast and colon cancer. High antioxidants also make pumpkin can reduce oxidative stress, which is the main cause of cancer risk.

Prevent Diabetes

Calories in the pumpkin are quite low. This makes pumpkin can keep a person from type 2 diabetes. Phenolic phytochemicals in pumpkins are proven to control blood sugar levels so that it can reduce the risk of diabetes. If you have to eat canned pumpkin, make sure that you don't have added sugar.

Enhance Immunity

When the flu hits, the pumpkin can be relied on. Vitamin C in pumpkin is very good for the immune system, especially during cold weather. Peptides in pumpkin seeds also have antimicrobial effects. Beta-carotene is converted into vitamin A in the body. This makes it a 'natural killer' against diseases, including ear, bladder and kidney infections.

Improve Eye Health

Pumpkin is rich in carotenoids which can be converted into vitamin A. In addition to improving eye health, it is also useful to protect the skin. Carotenoids lutein and zeaxanthin in the gourd can fight cataracts. Half a cup of pumpkin contains more than 1,000 mg of vitamin A, while half a cup of carrots contains only 700 mg.

Improve muscle function

As a source of potassium, pumpkin nutrition can improve muscle function. Pumpkin seeds are also a strong source of amino acids for muscle formation and muscle magnesium.