Eggs are also an important and versatile ingredient for cooking. Eggs have special natural chemicals as adhesives.
Many people have enjoyed eggs as a symbol of fertility and rebirth. Even eggs have taken their place in religious and culinary history. In Christianity, the symbol of decorated eggs has become synonymous with Easter.
Reported on BBC Good Food, eggs are a very cheap and high-quality source of protein. More than half of the egg protein and vitamin B2 are found in egg whites. Lower amount of fat than egg yolks.
Eggs are rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than egg whites.
Eggs are used as a source of fat-soluble vitamins A, D, E and K and lecithin, compounds that allow emulsification in recipes such as hollandaise or mayonnaise.
Some brands of eggs currently contain omega-3 fatty acids, depending on the chicken food itself. Eggs are considered to be a complete source of protein because they contain all nine essential amino acids, namely compounds that must be obtained from food. One boiled egg contains 84 calories, 8.3 grams of protein, 5.7 grams of fat, and 1.6 grams of saturated fat.
A study published in the Pediatric magazine has suggested giving children one egg a day for six months. Consumption is accompanied by a diet by reducing sugary foods. Egg consumption can also help them achieve a healthy height and prevent stunting.
In addition, nutrient-rich eggs such as betaine and choline improve heart health. A recent study of nearly half a million people in China shows, eating one egg a day can reduce the risk of heart disease and stroke.
Experts emphasize that eggs need to be consumed as part of a healthy lifestyle to be beneficial. During pregnancy and breastfeeding, the supply of choline is quite important. Choline is very important for normal brain development.
Eggs are a useful source of vitamin D that protects bones to prevent osteoporosis and rickets. Choosing eggs needs to be considered because the production process can make a difference in the content of vitamin D.
Eggs must be included as part of a varied and balanced diet. Eggs can be consumed at breakfast. This can help weight loss programs. High protein content helps to feel fuller for longer.
Quail eggs
Quail eggs have a taste similar to chicken eggs, but are smaller in size. Usually five quail eggs are the same as one large chicken egg. Its attractive speckled shell has made it popular in gourmet cuisine. The shell is dark brown to blue or white. Quail eggs are often boiled and served with sea salt.
Duck egg
Duck eggs look like chicken eggs but are bigger. Like chicken eggs, duck eggs are sold in sizes ranging from small to large. Duck eggs have more protein and are richer than chicken eggs.
However, duck eggs have a higher fat content. When boiled, the white shell turns bluish and the yolk turns orange red.
Choose and store eggs
Choose eggs from domestic chickens or those that are raised organically. Eggs must always be visually inspected before buying. Choosing the best eggs by checking cracks or liquid coming out to make sure nothing is damaged.
The best eggs are stored in the refrigerator so they can last up to one month. Eggs with higher levels of omega-3 fatty acids are best consumed as soon as possible.
Security
The main safety problem used is salmonella food poisoning. However, the Food Standards Agency (FSA) recently changed their guidelines for eating raw or undercooked eggs.
They now say babies, children, pregnant women, and parents can safely eat raw or lightly cooked eggs produced under the British Lion Code of Practice. Visit the FSA website for more information.
Other safety issues regarding eggs are common food allergens, especially among children. Consult a doctor who has concerns about allergies to eggs.
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