Benefits of Sunflower Seeds

Certain seeds, such as chia and hemp, tend to get a lot of spotlight as a large supplier of nutrients. In fact, many seeds can be juxtaposed, including sunflower seeds.

This type of grain is not just for snacks or hamster food. Sunflower seeds are also rich in nutrients. A serving of peeled sunflower seeds or about 1/4 cup or four tablespoons gives 14 grams of fat with a mixture of monounsaturated and polyunsaturated fats.

"Mono and polyunsaturated fats in sunflower seeds show clear health benefits, especially those related to heart health and the risk of cardiovascular disease," said registered dietitian Alissa Rumsey, quoted from Time, Saturday (10/20).

One portion of the grain also contains about six grams of protein and 2.5 grams of fiber. Rumsey said, fat, fiber and protein play an important role to feel full.

Sunflower seeds also contain vitamins and minerals, including vitamin E which has strong anti-inflammatory properties and can reduce the risk of heart disease. This type of grain also has folate which is important for DNA synthesis, phosphorus for key bone health, and selenium and antioxidants that protect against cell damage. In addition, manganese in it helps bone production, copper which helps heart health and immune function, B6 is good for cognitive development and function, and zinc is important for metabolism and immune function.

Sunflower seeds are especially rich in magnesium, minerals that are involved in more than 300 different bodily functions. "Magnesium can lower blood pressure, increase blood sugar maintenance and reduce the risk of cardiovascular disease," said registered dietitian Brian St Pierre.

Undeniably, some types of seeds have advantages over sunflower seeds. Chia seeds are packed with vegetable omega-3 fatty acids and fiber. Flax seeds and flaxseeds are also higher in omega-3 fatty acids than sunflower seeds.

"However, sunflower seeds are richer in vitamins and minerals, and generally provide a superior flavor profile for chia seeds," said St. Pierre.

Sunflower seeds also have some of the highest concentrations of phytosterols, good plant molecules. to reduce cholesterol and improve heart health. To get the benefits of the grain, the best way is to roast with or without skin. Then, peel and consume directly.

"The skin has lots of fiber and can be eaten, however, it is very hard, and if it is not chewed properly it can endanger the digestive tract," Yeung said.