Health Fitness Revolution reveals that this exotic fruit actually has quite a number of healthy benefits for the body. The following are five of them.
Pressing Appetite
One portion of durian contains around 20 percent of the calories needed by the body per day. While the fat content in one cup of durian that has been chopped is 13 grams of fat. The fat contained in durian is a type of fat that is good for the body.
This large amount of fat can help your stomach feel full for a long time. As revealed in scientific research, adequate fat intake can reduce the amount of food intake in animals and humans.
Slow Aging
Aging is a natural process that will be experienced by every human being. But the aging process can be slowed by several attempts. One of them is to get enough antioxidants.
Consumption of antioxidants is very important in slowing down the aging process because antioxidants have protective properties. One function of antioxidants is to protect the skin and hair from damage caused by oxidation or free radicals. Free radicals are a responsible factor in accelerating the aging process in a person.
Therefore, consuming foods that are rich in antioxidants can help protect the body in slowing down the aging process. One food that is rich in antioxidants is durian. In addition, durian is also known to contain high water so it can protect the skin from damage. Because as is well known, water plays an important role in cleansing the skin and reducing wrinkles.
Enhance Immunity
The immune system is responsible for protecting the body from a variety of negative influences originating from the environment. Durian fruit can be a good 'friend' for the immune system because it has a high content of vitamin C.
One portion of durian is known to meet more than half the intake of vitamin C needed by the body per day. Vitamin C is known to be beneficial in helping the body fight diseases such as colds, encourage wound healing and improve blood flow.
Encourage the Health of Blood Pressure
Durian is also known as a fruit that is rich in electrolytes such as potassium. Potassium is an essential electrolyte that is important in regulating blood pressure, sodium levels and heart rate.
Support fertility
One of the main hormones involved in pregnancy is estrogen. The majority of women who experience fertility problems usually have irregular estrogen levels. Some studies reveal that durian has a high estrogen content. The high estrogen content makes durian a naturopathic aid for estrogen deficiency.
On the other hand, durian is also known to encourage and maintain a healthy body weight. Healthy weight is also one of the most important factors in increasing fertility.
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