Aquafaba, Water Beans Decoction is Beneficial

The discovery of aquafaba is a gift for people who choose the vegan lifestyle. Its use can be used as mayonnaise and marshmallow.

Reported in The Guardian, aquafaba is easier to shake than egg white to make mayonnaise. Can also be used to make meringues.

Aquafaba is boiled water from chickpeas or garbanzos, peas, and other legumes. Naturally, this water is full of proteins and saponins so it can be processed like egg white.

To make aquafaba rich in protein, soak beans in plenty of water overnight. Drain, pour with one liter of fresh water per 200 grams of peanuts and bring to a boil. Wait until boiling, strain the foam, then cover and cook for another one to two hours until the beans are soft. Let cool, then enter in the refrigerator.

One that can be used by using aquafaba is mayonnaise. Of course these food additives are avoided by vegan because they are made from eggs. However, by using aquafaba, it is safe to eat.

To make vegan mayonnaise, provide 50 milliliters of peanut water, one tablespoon of mustard, salt, black pepper, about 200 milliliters of oil, organic rapeseed, sunflower or olive oil, and one tablespoon of vinegar. How to cook it, add peanut water, mustard, and a little salt, and pepper it into a clean, oil-free bowl. Blend with a hand shaker or put everything in a blender until mixed and bubbly, then pour into the oil in a very slow and continuous flow until the desired texture.