According to the NHS, flatulence is a common condition that affects most people at some point in their lives. It's annoying isn't it? As a result your stomach will feel swollen and certainly certainly not comfortable.
Generally, you will be at risk of getting strong winds and abdominal pain during bloating. For that you have to avoid one of the vegetables that can cause flatulence that you experience, as reported by Okezone from Express, Wednesday (11/28/18).
Yep! Broccoli vegetables are one of the vegetables that you have to avoid, because they produce gas, causing problems in the stomach. Broccoli includes vegetables that contain soluble fiber, a type of fiber that is difficult to destroy and when it reaches the large intestine it can cause gas.
"You need to know that broccoli is a type of cruciferous vegetable that can cause bloating in your stomach," according to Stephanie Clairmont, a dietitian. Not only that they contain sulfur, which can break down your large intestine to make hydrogen sulfide or some kind of gas.
"Vegetables that contain carbohydrates also cannot be solved properly by the human stomach so that they are not digested," he said.
"Maybe you've heard of cross vegetables, vegetables that are known to produce sulfur odors during cooking and make odors throughout your home, that's broccoli," Clairmont said on his website.
Not only that food containing high sulfur also smells of gas. Crusiferous vegetables also contain oligosaccharides (carbohydrate chains consisting of three to nine simple sugar molecules called raffinose). Other types of cruciferous vegetables include kale, cabbage, turnips, and Brussels sprouts.
"Humans do not have enzymes to break down raffinose, so that it passes through the stomach and small intestine it will not be digested," he added
But diet experts have revealed several ways to reduce the effects of bloating. "Try steaming your vegetables instead of boiling them, or just reduce how much you have
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