Black garlic or garlic black, now the subject of healthy food is rising. You can easily get at the supermarket. However, what exactly is the main benefit of this black garlic?
Black garlic is an ancient food ingredients. First made in Korea about 4,000 years, and are now back in vogue by the perpetrators of a healthy lifestyle and nutrition experts. Scientists also have found many health benefits not found in normal garlic.
Black garlic is processed through the aging process that lasts about three weeks. Processed in hot and humid conditions to form the meat caramelized onions, including establishing a stronger taste. Sugars and amino acids produce melanoidin, making the meat garlic become black.
The aging process amplifies the traditional health benefits of garlic, which include the fight against fever, lowers blood pressure, and detoxify the body of excess metal.
However, black garlic is considered able to do even better. Here are some of the main benefits:
high Antioxidant
A study "Effect of Antioxidant Aged Black Garlic and Garlic in Animal Model of Type 2 Diabetes Mellitus" found that black garlic has a higher antioxidant levels than normal garlic.
Black garlic is an ancient food ingredients. First made in Korea about 4,000 years, and are now back in vogue by the perpetrators of a healthy lifestyle and nutrition experts. Scientists also have found many health benefits not found in normal garlic.
Black garlic is processed through the aging process that lasts about three weeks. Processed in hot and humid conditions to form the meat caramelized onions, including establishing a stronger taste. Sugars and amino acids produce melanoidin, making the meat garlic become black.
The aging process amplifies the traditional health benefits of garlic, which include the fight against fever, lowers blood pressure, and detoxify the body of excess metal.
However, black garlic is considered able to do even better. Here are some of the main benefits:
high Antioxidant
A study "Effect of Antioxidant Aged Black Garlic and Garlic in Animal Model of Type 2 Diabetes Mellitus" found that black garlic has a higher antioxidant levels than normal garlic.
