3 Food Knee Pain Relief for Arthritis

Millions of people around the world have osteoarthritis knee pain or arthritis. Typically, for they were given steroids, was asked to lose weight, stay active and if necessary perform the operation.

But, in fact it's all not include all that you can do to relieve the pain of osteoarthritis.

There is research that says that certain foods can help relieve knee pain due to osteoarthritis. Here those foods.

1. Eating soy protein

People with knee pain was shown to decrease pain in his knee and also reduced the use of its drugs after eating soy protein every day for three months, according to research by Oklahoma State University.

Soybeans are rich in isoflavones, plant hormones with anti-inflammatory properties. The volunteers were consuming soy powder mixed drink that contains 40 grams of protein, said study author Bahram H. Arjmandi, Ph.D.