Protein is included in a very important nutrient in the human diet. Proteins make up about 40 percent of your body spread on the muscles that attach to bone, muscle, organs, bones, and so on.
However, most people consume less protein. Though we are advised to eat 8 grams of protein per kilogram of body weight. During the actual protein diet also has a number of advantages, namely the effect of fuller longer and prevent the loss of muscle mass while dieting.
Known sources of protein include meat, fish, poultry or meat products. In fact, nuts are also rich in protein.
However, most people consume less protein. Though we are advised to eat 8 grams of protein per kilogram of body weight. During the actual protein diet also has a number of advantages, namely the effect of fuller longer and prevent the loss of muscle mass while dieting.
Known sources of protein include meat, fish, poultry or meat products. In fact, nuts are also rich in protein.
