Soft drinks are loaded with sugars fructose know can affect appetite. Namely by affecting certain parts of the brain that regulates appetite. Therefore, fructose intake must be limited.
A 2002 study published in the journal Neuroscience found that a diet high in sugar can cause memory loss in addition to lead to insulin resistance, which causes metabolic syndrome and type 2 diabetes.
Another study, in the Journal of the American Medical Association in 2001, found that people who got more than 25 percent of calories from sugar are twice as likely to have high levels of good cholesterol (HDL) levels.
A 2002 study published in the journal Neuroscience found that a diet high in sugar can cause memory loss in addition to lead to insulin resistance, which causes metabolic syndrome and type 2 diabetes.
Another study, in the Journal of the American Medical Association in 2001, found that people who got more than 25 percent of calories from sugar are twice as likely to have high levels of good cholesterol (HDL) levels.
