4 Ways to Prevent Piles

Hemorrhoids also known as piles or hemorrhoids is a disease or disorder of the rectum. Hemorrhoids can cause swelling of the mouth anus, even accompanied by bleeding. It certainly cause discomfort for the sufferer.
According to health experts digestion of the Division of Gastroenterology Department of Medicine Faculty of medicine / RSCM, Dr Ari Fahrial, lifestyle of the people now may lead to increased prevalence of hemorrhoids. Lifestyle is not meant to move, eat less fiber, or lack of drinking water.
However, as with any disease in general, hemorrhoids can be prevented. Ari said some things that can prevent painful hemorrhoids.
1. Try to defecate smoothly
Straining during bowel movements will result in enlargement of blood vessels in the anus (hemorrhoids). Defecate smoothly reduces straining activities. In order to urinate smoothly, we need to drink enough water and eat fiber.