Zaitum oil has long been respected for culinary benefits, health and beauty. Not surprisingly, over the centuries, olive oil into a very valuable trading commodity.
Benefits of olive oil will be more noticeable if you know how to use it properly.
for frying
Some nutritionists claim that olive oil is heated to a temperature exceeding 320 degrees for extra virgin olive oil and 420 degrees for virgin olive oil, it would be harmful to the body.
However, according to experts Luisito Cercaci olive oil, olive oil will not release dangerous toxins despite heated.
What will happen is, like all other oils, olive oil will burst at a specific temperature. Consequently, the nutrients contained in them such as Omega-3 fatty acids and antioxidants will be destroyed.
for grilling
Many recipes recommend pembumbuan vegetables and meat to be roasted with olive oil and spices. In fact, there are recommending that you grease the grill with olive oil so that the food will not stick.
Benefits of olive oil will be more noticeable if you know how to use it properly.
for frying
Some nutritionists claim that olive oil is heated to a temperature exceeding 320 degrees for extra virgin olive oil and 420 degrees for virgin olive oil, it would be harmful to the body.
However, according to experts Luisito Cercaci olive oil, olive oil will not release dangerous toxins despite heated.
What will happen is, like all other oils, olive oil will burst at a specific temperature. Consequently, the nutrients contained in them such as Omega-3 fatty acids and antioxidants will be destroyed.
for grilling
Many recipes recommend pembumbuan vegetables and meat to be roasted with olive oil and spices. In fact, there are recommending that you grease the grill with olive oil so that the food will not stick.
