Green tea , blueberries , and whole grains are the best known food and has been shown to improve brain performance . But the study shows , there are also some foods that can degrade the performance of these organs . Researchers showed , some foods that have great potential to degrade the performance of the brain .
1 . Omelet egg white
Yes , egg whites are very rich in protein , but if you do not eat the yolk will lose the most important nutrients , namely choline . Adults who eat more of choline in their diets had a verbal and visual memory tests better than those with less . Similarly, according to a study in the American Journal of Clinical Nutrition .
2 . Agave
Agave is a sweetener that has high fructose levels . This is the cause of agave is sweeter than sugar . Unfortunately , high levels of fructose it can also reduce brain function .
1 . Omelet egg white
Yes , egg whites are very rich in protein , but if you do not eat the yolk will lose the most important nutrients , namely choline . Adults who eat more of choline in their diets had a verbal and visual memory tests better than those with less . Similarly, according to a study in the American Journal of Clinical Nutrition .
2 . Agave
Agave is a sweetener that has high fructose levels . This is the cause of agave is sweeter than sugar . Unfortunately , high levels of fructose it can also reduce brain function .
