In addition, red onion has several health benefits. As is known, red onion belongs to the genus of onions.
Allium is a genus of onions which is known for its diverse nutritional and antioxidant content. Therefore, it is not surprising that red onion has several health benefits. The following are the health benefits of shallots as reported by Food Fact by Mercola.
Reducing Cancer Risk
One of the biggest benefits of onion comes from its high antioxidant content. Antioxidants can reduce the risk of several types of cancer.
Shallot is known to contain several types of antioxidants such as quercetin, kemferol and some sulfur antioxidants. These various antioxidants will work together when red onions are cut during preparation for cooking and form a new compound called allicin. Allicin makes red onion has good cancer fighting properties.
Improve blood circulation
Shallots are also known to be rich in iron and copper. Both are minerals that are known to increase red blood cell production.
