If you want to be healthier, reduce the sugar should be part of your lifestyle. For sweet lovers, maybe not an easy thing to do. But if done gradually, of course nothing is impossible. Here are 5 steps to a small but substantial effect can be more healthy.
1. Reduce added sugar If you have to add 2 to 3 teaspoons of sugar into your tea or coffee, begin to reduce until only 1 teaspoon.
2. Expand eat fruits Why should eat a piece of chocolate cake or a pie when the fruit has been able to eliminate your sweet cravings? So make it a habit to eat fruit for your snack daily. Save the chocolate cake or brownies for a special event.
1. Reduce added sugar If you have to add 2 to 3 teaspoons of sugar into your tea or coffee, begin to reduce until only 1 teaspoon.
2. Expand eat fruits Why should eat a piece of chocolate cake or a pie when the fruit has been able to eliminate your sweet cravings? So make it a habit to eat fruit for your snack daily. Save the chocolate cake or brownies for a special event.
