Endocrinologist Professor of Oxford University, Ashley Grossman, expressed this opinion after Dutch researchers found that air temperatures associated with diabetes. Dilaukan According to a study by Maastricht University Medical Centre, increase in ambient temperature of 1 degree Celsius can cause the appearance of 100 thousand new cases of diabetes in the United States each year.
Increasing the warmer temperatures make the body burn less fat chocolate. Brown fat is the fat that can be converted into energy and body heat. This condition can affect insulin sensitivity and weight gain.
Conversely, lowering the temperature to 15-17 degrees Celsius for several hours per day can be away from the risk of weight gain. The reason, the temperature of the cooler air will push the body to stimulate brown fat. According to the researchers, just by being in a colder environment can increase the body's metabolic rate.
The study, bright Grossman, shows that keep the temperature cool can reduce diabetes and obesity. One of the simplest ways to enable this is by opening the bedroom window at night. Cooler air, although only the lower 2 degrees, rated Grossman effective to cool the body and good for the health benefits.
