How to cook with high temperatures can destroy vitamins in vegetables, especially vitamin C, folate, and potassium, to 20 percent. Perhaps this is why the followers of the raw food diet (raw food) believes the best way to present the food is not cooked.
Yet research shows that most of the food would be more nutritious after cooking, such as carrots, spinach, and tomatoes. The cooking process will help release antioxidants by destroying the cell wall so important substances in vegetables is more easily absorbed by the body.
Here are 7 methods of cooking that are considered the healthiest:
1. Using the microwaveCooking with a microwave is probably the most healthy for a short cooking time so the damage less nutrients. Research shows the most appropriate cooking vegetables is to microwave. Broccoli, for example, the vitamin C content is more optimal if cooked by microwave. Raw foods cooked by microwave it can be dry, but it can be prevented by adding a little water before it is heated. Make sure you are using a special meal for the microwave.
