In order for the heart and arteries healthy, you need to keep your diet free from bad fats that could potentially block blood flow. Plus, eating these foods to prevent and clean the buildup of bad fats in your blood vessels.
Avocado
Instead of using mayonnaise on sandwiches, better use thin slices of avocado, "advises Megan Madden, experts dietdi New York.
A 1996 study conducted by researchers from Mexico found that people who eat avocados every day for one week experienced a decrease in total blood cholesterol by an average of 17 percent. Plus, the level of LDL or bad cholesterol decreased and HDL or good cholesterol they increase.
Whole grains
Soluble fiber is found in grains such as whole wheat, brown rice, and oatmeal, is able to bind cholesterol out of the body and assists you, obviously Madden.
