If not controlled, high cholesterol can trigger a stroke or even a heart attack. In addition to exercising and taking cholesterol drugs, you should pay attention to what you eat.
Begin to reduce foods high in saturated fats, such as fried foods, and multiply eating healthy foods such as fruits and vegetables. Yes. There are many fruits that can help lower cholesterol.
High cholesterol levels in the blood over time cause fat accumulate and harden in the walls of blood vessels. In the end, this fatty plaque will narrow the blood vessels so that blood can not flow smoothly. This narrowing of blood vessels increases the risk of a heart attack and / or stroke.
Fruits contain water-soluble fiber. Water-soluble fiber can bind bile acids, so it can lower the absorption of fat and cholesterol in the blood. One type of soluble fiber that is proven to lower cholesterol by 10% is pectin.
In addition to fiber, fruits also contain chemical compounds that can increase good HDL cholesterol levels, which help smooth the blood flow and prevent heart disease. Well, what are the cholesterol-lowering fruits that must be consumed regularly?
1. Apple
Apples, especially the skin, contain pectin - a water-soluble fiber that works to lower cholesterol. Pectin works to absorb cholesterol and bad fats in the small intestine, to take out the body through urine and feces.
Begin to reduce foods high in saturated fats, such as fried foods, and multiply eating healthy foods such as fruits and vegetables. Yes. There are many fruits that can help lower cholesterol.
High cholesterol levels in the blood over time cause fat accumulate and harden in the walls of blood vessels. In the end, this fatty plaque will narrow the blood vessels so that blood can not flow smoothly. This narrowing of blood vessels increases the risk of a heart attack and / or stroke.
Fruits contain water-soluble fiber. Water-soluble fiber can bind bile acids, so it can lower the absorption of fat and cholesterol in the blood. One type of soluble fiber that is proven to lower cholesterol by 10% is pectin.
In addition to fiber, fruits also contain chemical compounds that can increase good HDL cholesterol levels, which help smooth the blood flow and prevent heart disease. Well, what are the cholesterol-lowering fruits that must be consumed regularly?
1. Apple
Apples, especially the skin, contain pectin - a water-soluble fiber that works to lower cholesterol. Pectin works to absorb cholesterol and bad fats in the small intestine, to take out the body through urine and feces.
