If you have a hobby running, please continue. But if you do not like running but losing weight is the target this year, see four reasons why running is the best exercise to slim down.
1. Long-term effectsHigh intensity exercise such as running will trigger burning calories after exercise compared with low-intensity exercise. This calorie-burning effect even survive long enough even though we're resting.
In a long-term comparison between the runners and walkers are known, calories burned due to run make weight loss more than 90 percent by walking.
2. Fastest burningAlthough there is a myth that running a mile to a mile walk to burn calories in the same amount, but still ran the fastest way to burn calories.
