Pomegranate, pink fresh fruit is probably more famous as a complementary salad monthly event seven pregnant women. In fact, should this fruit we consume regularly.
Pomegranate is one source of antioxidants and anti-inflammatory benefits are often paired with red wine or green tea.
Research on the nutrient content of pomegranate is not as much as other fruits. But one of the active substances are known to exist in the pomegranate polyphenols such elagitanin is useful to inhibit the activation of inflammatory pathways.
There is also the anthocyanins that give the red color in the fruit as well as an antioxidant. When we often eat fruits rich in antioxidants such risk of heart disease and cancer can be suppressed.
A 2008 study concluded that pomegranate juice has antioxidant activity and polyphenol higher than red wine, grape juice, blueberries, apple juice and orange juice.
Pomegranate is one source of antioxidants and anti-inflammatory benefits are often paired with red wine or green tea.
Research on the nutrient content of pomegranate is not as much as other fruits. But one of the active substances are known to exist in the pomegranate polyphenols such elagitanin is useful to inhibit the activation of inflammatory pathways.
There is also the anthocyanins that give the red color in the fruit as well as an antioxidant. When we often eat fruits rich in antioxidants such risk of heart disease and cancer can be suppressed.
A 2008 study concluded that pomegranate juice has antioxidant activity and polyphenol higher than red wine, grape juice, blueberries, apple juice and orange juice.
