Office workers, you should take the time to stand at least two hours a day to solve their health problems. Experts said, the habit of sitting long cause obesity, cancer and diabetes type 2. Sit continuously also has something to do with muscle pain, back and neck.
British experts have issued the first series of recommendations to address the issue. They say, the employee must make a daily quota of time where they should stand.
At the beginning, they have to spend at least two hours a day standing. Later they had to add to four hours. The offices also must have a high table, where employees can stand. Employees should also regularly walk around the office and they should stop sitting for a long time.
The guides were published in the British Journal of Sports Medicine, underscores the danger of sitting for a long time. The article also said that prolonged sitting is a separate issue from the habit less mobile.
In the journal mentioned, those who work in the office, 65 to 75 percent of work time spent sitting. More than 50 percent accumulated in the period of sitting in a long time.
Only by making them stand, may be the first step for them to exercise. However, continuous stands may affect as bad as sedentary. Therefore, they recommend employees a short break with a walk around the office.
British experts have issued the first series of recommendations to address the issue. They say, the employee must make a daily quota of time where they should stand.
At the beginning, they have to spend at least two hours a day standing. Later they had to add to four hours. The offices also must have a high table, where employees can stand. Employees should also regularly walk around the office and they should stop sitting for a long time.
The guides were published in the British Journal of Sports Medicine, underscores the danger of sitting for a long time. The article also said that prolonged sitting is a separate issue from the habit less mobile.
In the journal mentioned, those who work in the office, 65 to 75 percent of work time spent sitting. More than 50 percent accumulated in the period of sitting in a long time.
Only by making them stand, may be the first step for them to exercise. However, continuous stands may affect as bad as sedentary. Therefore, they recommend employees a short break with a walk around the office.
