Pregnancy is an important phase in a woman's life. Therefore a woman must maintain her physical health condition as well as the fetus in her womb.
One of them is by managing your diet by applying a balanced diet. In a balanced diet, fruit is an important part. The fruit that is recommended during pregnancy is watermelon. This fruit contains a lot of water. In addition, many vitamins in it, including vitamins C, A and B complex.
Watermelon also contains magnesium and potassium. With a water content of more than 90 percent, consuming watermelon is recommended for losing weight, launching a bowel movement or preventing constipation and hydrating the body.
Watermelon is also high in fiber. Therefore, watermelon is an ideal snack during pregnancy. Watermelon can help keep hunger and make you full longer.
Other benefits of watermelon for pregnant women, including.
Control nausea
As reported by Boldsky, Friday (1/3), during pregnancy women will experience morning sickness, which is a feeling of nausea and even vomiting in the morning. Watermelon can be consumed directly or in the form of juice. Drink after waking up in the morning. This will help make the early days of pregnant women fresh and soothing.
One of them is by managing your diet by applying a balanced diet. In a balanced diet, fruit is an important part. The fruit that is recommended during pregnancy is watermelon. This fruit contains a lot of water. In addition, many vitamins in it, including vitamins C, A and B complex.
Watermelon also contains magnesium and potassium. With a water content of more than 90 percent, consuming watermelon is recommended for losing weight, launching a bowel movement or preventing constipation and hydrating the body.
Watermelon is also high in fiber. Therefore, watermelon is an ideal snack during pregnancy. Watermelon can help keep hunger and make you full longer.
Other benefits of watermelon for pregnant women, including.
Control nausea
As reported by Boldsky, Friday (1/3), during pregnancy women will experience morning sickness, which is a feeling of nausea and even vomiting in the morning. Watermelon can be consumed directly or in the form of juice. Drink after waking up in the morning. This will help make the early days of pregnant women fresh and soothing.
