Who would not want to slim down, but the difficulty of picking food? Do not worry, you can still eat foods high in protein are very beneficial for your body.
There follows a list of foods rich in protein, which reported Boldsky, Sunday (12/13/2015).
Chicken meat without fat
Chicken is a protein-rich diet to lose weight. Eat a serving of lean chicken meat, because it can give the body a lot of energy to burn fat.
Salmon
Fish are favored by many people is apparently rich in omega 3 and high in protein. Not only slimming, other benefits are also able to balance blood sugar levels in the body. Salmon also helps in keeping hunger for the dieters.
Grains
These foods not only help you lose weight, but also helps to balance blood sugar levels. Therefore various types of grains are generally high in fiber and protein.
There follows a list of foods rich in protein, which reported Boldsky, Sunday (12/13/2015).
Chicken meat without fat
Chicken is a protein-rich diet to lose weight. Eat a serving of lean chicken meat, because it can give the body a lot of energy to burn fat.
Salmon
Fish are favored by many people is apparently rich in omega 3 and high in protein. Not only slimming, other benefits are also able to balance blood sugar levels in the body. Salmon also helps in keeping hunger for the dieters.
Grains
These foods not only help you lose weight, but also helps to balance blood sugar levels. Therefore various types of grains are generally high in fiber and protein.
