Smoothies or fruit juice can be a friendly snack time want to carry a healthy lifestyle. Through vitamins and minerals, fruits can be a daily nutritional supplement that can support the health of the body. Unfortunately, some of the additives in smoothies often damage the health of the fresh drinks. Of healthy snacks, become junk snack. Here it is additional material that should be avoided.
1. Adding fruit-flavored fat-free yogurt.
Although labeled fat free and is written based natural fruit, fruit-flavored yogurt in fact contains a lot of sugar. Interestingly, not only the sugar that becomes the main suspect who make a glass of juice to be less healthy, but not the fat content in the yogurt.
The reason, a study of the American Journal of Clinical Nutrition in 2015 found that a high fat serves to reduce the risk of diabetes could be caused by a product containing lots of sugar. Yes, fat is needed to be able to work together with calcium, protein, and vitamin D in order to prevent diabetes.
Better choice: plain yogurt with a higher protein content than sugar.
2. Adding fruit juice packaging.
Although labeled as natural fruit juices, bottled water or fruit juice turned out to be poor in fiber so it will not be filling. And when mixed with real fruit in a blender, then the properties of the original fruit fiber would be reduced. Coupled with the high amount of carbohydrates and sugar, these drinks will clearly frustrate the mission of someone who is dieting. The count, a glass of apple cider and orange mixture turned out to be equivalent to 3 medium-size sweet chocolate wrappers.
1. Adding fruit-flavored fat-free yogurt.
Although labeled fat free and is written based natural fruit, fruit-flavored yogurt in fact contains a lot of sugar. Interestingly, not only the sugar that becomes the main suspect who make a glass of juice to be less healthy, but not the fat content in the yogurt.
The reason, a study of the American Journal of Clinical Nutrition in 2015 found that a high fat serves to reduce the risk of diabetes could be caused by a product containing lots of sugar. Yes, fat is needed to be able to work together with calcium, protein, and vitamin D in order to prevent diabetes.
Better choice: plain yogurt with a higher protein content than sugar.
2. Adding fruit juice packaging.
Although labeled as natural fruit juices, bottled water or fruit juice turned out to be poor in fiber so it will not be filling. And when mixed with real fruit in a blender, then the properties of the original fruit fiber would be reduced. Coupled with the high amount of carbohydrates and sugar, these drinks will clearly frustrate the mission of someone who is dieting. The count, a glass of apple cider and orange mixture turned out to be equivalent to 3 medium-size sweet chocolate wrappers.
