Say No to Soda

Soda including many people's favorite drink because it tastes sweet and fresh sensation. However, do not think of soda as a healthy drink. Various studies have shown the impact of a series of soda.

Why do we need to say no to soda?
a. It contains nutrients

According to M Keri Gans, nutrition consultant and spokesperson for the American Dietetic Association, soda does not contain any nutrients except sugar and calories. In fact, diet soda also does not provide positive benefits to the body. To quench your thirst, you may prefer water because it can merehidrasi body without adding calories.