Change Ladder So Calorie Burner Engineering

Before purchasing sports equipment for the purposes of millions of dollars at home , try to check your equipment around . If there are stairs , you may no longer need to purchase sports equipment for the stairs can be converted into a calorie -burning machine .
Up the stairs is already known as one of the means to obtain a healthier body . According to a study published in the Journal of Sports and Medicine in 2007 , with a time of 30 minutes per week was up stairs can provide benefits to the heart .
Another study published in the American College of Sports Medicine , in women with an average body weight 68 kg , 30 minutes down the stairs can burn up to 500 calories . Even just by walking on the stairs with the same time , it can burn about 286 calories . This figure is equivalent to walking speed of 1.6 meters per second for two hours .