Although High Fat, Cheese Protect Heart Health

Cheese is a tasty ingredient that is commonly found in many of our favorite foods. Unfortunately, the food tasty milk products is often not including a range of healthy food nutrition expert recommendations.

But do not fret just yet. The latest news from the American Journal of Clinical Nutrition says cheese is not the food that we should abstain altogether.

In this study, researchers pooled the results of nearly 140 adults who completed the trial cheese for 12 weeks. To examine more deeply how the full-fat cheese affects each person differently. Researchers divided the people into three groups studied.

The first group ate 80 grams (approximately three servings) full-fat cheese each day. The second group ate the same amount but with a reduced fat content. While the third group did not eat the cheese altogether and focus only on carbohydrates with jam.

At first glance, we might assume eat three servings of full-fat cheese each day will interfere with diet and produce diseases such as blockage of the arteries and cholesterol levels rise. But the researchers it was found that the fallout from our assumptions.