For three years in a row the DASH diet selected by health experts as the best among 29 methods of diet diet method. Highest
score of the U.S. News rankings are given on a diet easy to follow,
nutritious, safe, and effective way to lose weight and prevent disease.
DASH diet (Dietary Approaches to Stop Hypertension) is actually aimed at lowering blood pressure. But it turns out dieters get many other benefits, such as body weight maintained, lowering the risk of heart disease and diabetes.
Another advantage of this diet is the culprit not need to abstain from certain foods. This diet only requires that we increase the vegetables and fruits. Sources of protein obtained from lean meats, nuts, and reducing dairy products. Better advised to choose low-fat milk or cheese.
DASH diet (Dietary Approaches to Stop Hypertension) is actually aimed at lowering blood pressure. But it turns out dieters get many other benefits, such as body weight maintained, lowering the risk of heart disease and diabetes.
Another advantage of this diet is the culprit not need to abstain from certain foods. This diet only requires that we increase the vegetables and fruits. Sources of protein obtained from lean meats, nuts, and reducing dairy products. Better advised to choose low-fat milk or cheese.
