Instead, avoid diet " once ate a lot " . That's a good diet . As a solution , distributed daily nutritional needs be eating six times a day .
" The trick with three main meals and three snacks , " said Dr. Widjaja Lukito SpGK PhD .
The number of calories certain foods with healthy composition and the frequency is divided into more than three times a day resulted in blood sugar control better than when administered with a frequency of less than three times a day .
"If the frequency is low, too low blood sugar control , " he said .
This is evidenced in various studies . There is a metabolic advantage achieved by increasing meal frequency . The response of blood sugar levels in the body will be more stable for the main meal and snack compared with only three meals without snacks .
Serum insulin , serum C peptide , triglycerides , and saturated fatty acids also be low . " Conversely , when blood sugar levels are not stable , stimulating the body to eat large portions and raises the risk of obesity , " said Wijadja .
" The trick with three main meals and three snacks , " said Dr. Widjaja Lukito SpGK PhD .
The number of calories certain foods with healthy composition and the frequency is divided into more than three times a day resulted in blood sugar control better than when administered with a frequency of less than three times a day .
"If the frequency is low, too low blood sugar control , " he said .
This is evidenced in various studies . There is a metabolic advantage achieved by increasing meal frequency . The response of blood sugar levels in the body will be more stable for the main meal and snack compared with only three meals without snacks .
Serum insulin , serum C peptide , triglycerides , and saturated fatty acids also be low . " Conversely , when blood sugar levels are not stable , stimulating the body to eat large portions and raises the risk of obesity , " said Wijadja .
