Sports is one of the factors needed for healthy living . But that was just too much to do it is not necessarily good for the health .
A new study suggests , too much exercise can be bad for health . In fact the effect is almost the same with those who are not actively engaged.
The researchers revealed that adolescents who exercise excessively tend to have low self-esteem , anxious , and stress , such as those who never or rarely exercise . Men and women who exercise more than 17.5 hours per week have a level of health that is almost the same as they were only 3.5 hours of physical activity per week .
Sports , they said , is known as an activity that can have a positive impact mental and physical health by reducing stress and anxiety . This is because exercise can increase self-confidence and brain power .
According to researchers , most people exercise excessively , even though only a minority of around five per cent of the population . Meanwhile , more and more people who claim to not active , ie one third of the population .
A new study suggests , too much exercise can be bad for health . In fact the effect is almost the same with those who are not actively engaged.
The researchers revealed that adolescents who exercise excessively tend to have low self-esteem , anxious , and stress , such as those who never or rarely exercise . Men and women who exercise more than 17.5 hours per week have a level of health that is almost the same as they were only 3.5 hours of physical activity per week .
Sports , they said , is known as an activity that can have a positive impact mental and physical health by reducing stress and anxiety . This is because exercise can increase self-confidence and brain power .
According to researchers , most people exercise excessively , even though only a minority of around five per cent of the population . Meanwhile , more and more people who claim to not active , ie one third of the population .
