If
you want to be healthy, do not often eat food 'western style.' Menu
foods rich in sugar and salt such as french fries, hamburger and cola
drinks is one example of an 'western style'.
This western-style dishes also have the fat content and high calories. In hamburger weighing 105 grams, for example, there are about 426 calories. So
can imagine, when avid junk food you will be prone to suffer from this
degenerative diseases such as diabetes, heart disease or stroke.
A study of thousands of British men and women prove, dish 'western style' can lead to physical and cognitive decline. The study also found the facts, food style 'western style' makes old people so much faster and die faster.
"We
want to compare the aging of the SMEs Alternative Healthy Eating Index
(AHEI) and, after the age of 16 years," said Tasnime Akbaraly,
researchers from the Department of Epidemiology and Public Health at
University College London.