In a study at Waseda University , Japan , the people who do jump rope with three intervals for 10 minutes , with five minutes rest in between jumps proven appetite decreased more than those who do cycling routines are well structured .
An exercise instructor , Patrick Goudeau of Nike Elite Fitness provide a quick and practical tips to curb your appetite by doing jump rope , as quoted from page Health following .
1 . First warm up by jogging ( running ) in place for 30 seconds . After that do 20 jumping jacks times body squats followed by as many as 10 times . The set Repeat the movement for 4 minutes .
