Eat More Fruit In fact Make You Fat

When trying to lose a few pounds of weight loss , many people who use the fruit to eliminate the cravings to eat sweet . Fruit contains lots of fiber , vitamins , and minerals so eat lots of fruit may sound healthy .
Fruits have important health benefits for day-to- day diet . But is it too much it will damage the fruit eating weight loss diet ?
Jacqueline Silvestri Banks , holistic health counselor from Oregon USA says , fruits contain simple sugars fructose and carbohydrate types , two things that need to be consumed with moderation by dieters . Eating too much fruit can cause elevated levels of insulin . Yet when insulin levels rise , the body will have difficulty in burning fat .
Fructose is processed in the liver ( liver ) and if not immediately used , these substances are stored in the body as fat and can be used again as the energy at any time . Fat storage as this will certainly be a problem for dieters .