Too long exposure to sunlight in hot and sunny weather is not the only cause dehydration, but also heatstroke (heat stroke).
Heat stroke is characterized by the body temperature reaches 40 degrees Celsius and can be fatal as it causes damage to the brain and other organs.
Signs began to dehydrate the body, such as a dry throat, thirst and dizziness, are often overlooked and considered normal. In fact, consume enough fluids is very important to maintain hydration of the body and also prevent heat stroke.
In the dry season such as this, the consumption of foods and beverages that have a cooling effect on the body and sufficient fluids. Besides water, what are the choices?
1. Apples
The water content in apples reached 84 percent. It also contains vitamins and fiber we need. Another advantage of this fruit is always available, alias knows no season.
2. Cucumber
Do not just make a cucumber as fresh vegetables on the edge of your plate. There are many reasons why we need to eat cucumbers when the hot weather, one maintaining the water content and electrolyte body.
Heat stroke is characterized by the body temperature reaches 40 degrees Celsius and can be fatal as it causes damage to the brain and other organs.
Signs began to dehydrate the body, such as a dry throat, thirst and dizziness, are often overlooked and considered normal. In fact, consume enough fluids is very important to maintain hydration of the body and also prevent heat stroke.
In the dry season such as this, the consumption of foods and beverages that have a cooling effect on the body and sufficient fluids. Besides water, what are the choices?
1. Apples
The water content in apples reached 84 percent. It also contains vitamins and fiber we need. Another advantage of this fruit is always available, alias knows no season.
2. Cucumber
Do not just make a cucumber as fresh vegetables on the edge of your plate. There are many reasons why we need to eat cucumbers when the hot weather, one maintaining the water content and electrolyte body.
