"Improving liver function helps reduce the accumulation of toxic products in the tissues," says founder and director of healthcare firm Be Well. Frank Lipman quoted from Time on Sunday (2/7).
To create a natural filter on the two organs, the body can be encouraged by the consumption of some auxiliaries. Here are some ways to help the body to maximize the expenditure of toxins in the body.
Start the Day with Lemons
As soon as you wake up, drink a glass of warm water with fresh lemon juice. The sleeping experience will make the body dehydrated by doing the detoxification process. It is important to restore lost body fluids, and it is better to use lemons because they produce many good enzymes for digestion and day.
"This will give your body a hydration electrolyte in the form of potassium, calcium and magnesium," Dr. Lipman.
