Starting the day with breakfast can help provide early energy to run your day's activities. Research has shown that a healthy breakfast in the morning can help meet nutritional needs, can help lower cholesterol levels, help improve concentration and performance for activities, and can also give strength and endurance to face the day.
Some foods can be a breakfast menu, such as cereal, oatmeal, bread, eggs, until fruits. Yes, fruits are one of the menus that make breakfast healthy. Inside the fruits contained essential vitamins and minerals that the body needs.
For example, the high vitamin C content in the fruit can help prevent certain diseases, the potassium content in the fruit can help to nourish the muscles, and much more. Fruit also contains lots of fiber that can make you feel full longer.
Banana
Banana is one of the fruit that is easy to find in any season. Eating bananas in the morning is a great idea. Bananas contain carbohydrates and also fiber that can make you full longer.
In addition, bananas also contain potassium which can help lower blood pressure, so good for people with hypertension. You can eat bananas in various ways. Can be eaten directly, made smoothies, added to cereal or oatmeal, and can be other ways.
Some foods can be a breakfast menu, such as cereal, oatmeal, bread, eggs, until fruits. Yes, fruits are one of the menus that make breakfast healthy. Inside the fruits contained essential vitamins and minerals that the body needs.
For example, the high vitamin C content in the fruit can help prevent certain diseases, the potassium content in the fruit can help to nourish the muscles, and much more. Fruit also contains lots of fiber that can make you feel full longer.
Banana
Banana is one of the fruit that is easy to find in any season. Eating bananas in the morning is a great idea. Bananas contain carbohydrates and also fiber that can make you full longer.
In addition, bananas also contain potassium which can help lower blood pressure, so good for people with hypertension. You can eat bananas in various ways. Can be eaten directly, made smoothies, added to cereal or oatmeal, and can be other ways.
