Research shows that the nutrients in food can have a significant positive impact on a person's cognitive abilities. Kogninit ability itself is a mental activity of the brain associated with the ability to think, speak, remember, and the creative power.
Cognitive disorders increasingly linked with the level of oxidative stress, a condition caused by excessive harmful molecules called free radicals or oxidants.
Free radicals are known to cause inflammation in the brain, so the presence of the antioxidant and anti-inflammatory compounds is very important to maintain brain health.
Sunflower seed
Sunflower seeds can be a snack rich in vitamin E. Studies show that intake of vitamin E may help prevent cognitive decline, especially in the elderly.
A sprinkling of sunflower seeds on the menu breakfast can help improve memory. In addition to being one of the richest sources of vitamin E, sunflower seeds are also abundant choline are also important in sharpening the memory.
