Human sweat more than other mammals. This makes the loss of water and electrolytes is important for optimal body performance.
Mineral serves to adjust the pH or acidity of the blood, as well as muscle and nerve function. You can still move with optimal fit while exercising or when drinking the right fluids at the right time.
Began to drink water at least 15 minutes prior to any activity. When exercising, for example, try to drink 8 ounces of water every 20 minutes.
After exercising, the body vulnerable to loss or experienced a weight gain because the amount of fluids we drink and lost during the move.
Therefore, weigh yourself before and after exercise, and reduce the weight of the water you drink while exercising.
If the difference between the weight before and after exercise is 2 percent, your athletic performance suffers.
Mineral serves to adjust the pH or acidity of the blood, as well as muscle and nerve function. You can still move with optimal fit while exercising or when drinking the right fluids at the right time.
Began to drink water at least 15 minutes prior to any activity. When exercising, for example, try to drink 8 ounces of water every 20 minutes.
After exercising, the body vulnerable to loss or experienced a weight gain because the amount of fluids we drink and lost during the move.
Therefore, weigh yourself before and after exercise, and reduce the weight of the water you drink while exercising.
If the difference between the weight before and after exercise is 2 percent, your athletic performance suffers.
