There are various tools that you can use for cardio exercise such as treadmills, stationary bikes and more. Even if you are tired of exercise indoors, you can try to run in the open with people nearby.
So what if you do not have cardio equipment and at the same time the weather is not conducive to outdoor exercise? Means it's time you tried the simplest cardio workout, which is running in place.
How to Do Running in Place
Running in place can be done with two variations of movement. The first is the movement kick butt, how:
