Avoid Hemorrhoid with 3 Sports It

Piles or Hemorrhoids occur when veins in the anus inflamed or inflammation caused by pressure. There are several factors that cause pressure on the anus, among others, sitting on the toilet too long and pregnancy.
Common symptoms of hemorrhoids are itching, heat, and pain in the anus. Hemorrhoids are also sometimes cause blood after a bowel movement.
Although often encountered in adulthood, hemorrhoids can be treated and prevented. Sports is one way to minimize the risk of developing this disease. Here are some good form of exercise you do to prevent hemorrhoids.
1. Kegel exercises
Kegel exercises aimed at strengthening the pelvic muscles or pelvis and relieving pressure on the lower body. Kegel exercises can also be the main way to treat and prevent hemorrhoids.