But is this really adds useful lemon into the water? The answer is yes and no. Myth lemon water can help you lose weight really is not proven.
Consumption of water with the addition of lemon can indeed help us reduce bloating. Lemon water has diuretic benefits, this means that draws water from the cells of the body and make us urinate more often. In some people it also makes the frequency of bowel more.
"As a result of fluid in the body will be wasted more and weight as down," said Pamela Peeke, researcher and author of The Hunger Fix.
Even so, according Peeke, drinking water added a little lemon can indeed speed up the process of metabolism. The question is, whether it is due to water or lemonnya?
