Limit Child Two Glasses of Milk Daily

Milk is a good source of vitamin D and calcium is good, especially for children. However, drinking more than two glasses of milk every day are not recommended because it can lower the levels of iron in their bodies.
According to the study in Toronto, Canada, consumption of two cups of milk each day is optimal for the fulfillment of child nutrition. In a study of 1300 preschool children known to consume more than two cups will lower iron stores in the body of the child so that they are vulnerable to anemia.
Vitamin D and iron play an important role in the growth of children. Iron has a vital role in the intellectual development, while vitamin D, especially for bone strength.