People with diabetes often find it difficult to choose fruit that is suitable for him. One-one, natural sugar content in the fruit can actually worsen the health of people with diabetes.
As gathered from Boldsky, some pieces are safe for consumption by diabetics is red grapefruit, strawberries, and cherries.
Red Pomelo
Red grapefruit or tangerines is one fruit is safe to eat for people with diabetes. The water content of the fruit is quite a lot.
In addition, grapefruit is rich in vitamin C and fiber. The content in grapefruit can increase the body's sensitivity to insulin. Circuitry consume grapefruit, blood sugar levels of diabetics tend to be under control.
Strawberries
The water content in strawberries is quite a lot. Strawberries are also loaded with vitamins, antioxidants, and fiber that help diabetics control their blood sugar. The glycemic index in strawberries is 40 and low in carbohydrates.
As gathered from Boldsky, some pieces are safe for consumption by diabetics is red grapefruit, strawberries, and cherries.
Red Pomelo
Red grapefruit or tangerines is one fruit is safe to eat for people with diabetes. The water content of the fruit is quite a lot.
In addition, grapefruit is rich in vitamin C and fiber. The content in grapefruit can increase the body's sensitivity to insulin. Circuitry consume grapefruit, blood sugar levels of diabetics tend to be under control.
Strawberries
The water content in strawberries is quite a lot. Strawberries are also loaded with vitamins, antioxidants, and fiber that help diabetics control their blood sugar. The glycemic index in strawberries is 40 and low in carbohydrates.
