Carbohydrates are often regarded as weight gain. In fact, carbohydrates are the main source of calories for the body. It is also the reason, carbo diet rarely give significant results. Instead busy reducing carbohydrate intake, good from now multiply the consumption of carbohydrate to prolong life.
Results of a new study seemed to be good news, a low protein diet and high carbohydrate can be just as effective as a low-calorie diet. This diet, can prolong life and good for heart health and digestion.
Scientists previously had believed, that the way that is proven to have a longer life is to restrict calories. However, researchers from Charles Perkins Study Center at the University of Sydney have found similar benefits in the combined diet of high protein and low carbohydrate.
"We have known for years, that by limiting calorie diet will increase the life span, in almost all organisms," says Professor Stephen Simpson, Charles Perkins academic director of the Center is also involved in the study.
"But, few are able to maintain a calorie reduction of up to 40 per cent in the long term, and is even at risk of losing bone mass, libido and fertility," added Professor Simpson.
Results of a new study seemed to be good news, a low protein diet and high carbohydrate can be just as effective as a low-calorie diet. This diet, can prolong life and good for heart health and digestion.
Scientists previously had believed, that the way that is proven to have a longer life is to restrict calories. However, researchers from Charles Perkins Study Center at the University of Sydney have found similar benefits in the combined diet of high protein and low carbohydrate.
"We have known for years, that by limiting calorie diet will increase the life span, in almost all organisms," says Professor Stephen Simpson, Charles Perkins academic director of the Center is also involved in the study.
"But, few are able to maintain a calorie reduction of up to 40 per cent in the long term, and is even at risk of losing bone mass, libido and fertility," added Professor Simpson.
