I see a plate full of various vegetables. There is a salad with bemacam color, sliced tomatoes, some fruit such as palm-olive oil, whole grains, onions, and bacon mashed tuna. All the vegetables seemed very fresh and not cooked at all, it looks just pour olive or olive oil, and a kind of seasoning without salt. On the table I see no red wine, olive oil, vinegar and possibly packaged in small bottles. First look bleak diet, one companion remarked, "too long if this continues we could be a goat," he joked. "Every now and then so the goat ngak anything, but remember, if we want a healthy and long life time we learn to eat seerti this, I spontaneously answer."
