Eat fruits and vegetables. The advice we have often heard since he was little. However, in line with the increase in age, the taste of fruits and vegetables more isolated from day-to-day diet.
In addition to providing vitamins, minerals, and fiber that the body needed, it appears routinely consume fruits and vegetables can also make us more longevity.
They are derived from research over the last 13 years to 71,000 45-83 year-old Swede. Research the measure of fruit and vegetable consumption and life expectancy age of respondents.
Obviously, those who ate at least one serving of fruit per day was 19 months longer than those who never eat fruit. The same is obtained from people who eat vegetables. Eat vegetables every day routine extend up to 32 months of age.
In addition to providing vitamins, minerals, and fiber that the body needed, it appears routinely consume fruits and vegetables can also make us more longevity.
They are derived from research over the last 13 years to 71,000 45-83 year-old Swede. Research the measure of fruit and vegetable consumption and life expectancy age of respondents.
Obviously, those who ate at least one serving of fruit per day was 19 months longer than those who never eat fruit. The same is obtained from people who eat vegetables. Eat vegetables every day routine extend up to 32 months of age.
